Englishexpand_more

Tricep

by alex-watson

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Summary

  • event_availableAugust 12th, 2022
  • schedule48 h
  • equalizer4 sets,  62 reps
  • fitness_center2850 lbs

1. Lying tricep extension with dumbbell

  • Set 1: 18 x 45 lbs
  • Set 2: 16 x 45 lbs
  • Set 3: 16 x 45 lbs
  • Set 4: 12 x 50 lbs

Total: 2850 lbs