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Englishexpand_more

Tricep

by alex-watson

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Summary

  • event_availableAugust 24th, 2022
  • schedule48 h
  • equalizer4 sets,  44 reps
  • fitness_center5940 lbs

1. Close Grip Barbell Bench Press

  • Set 1: 12 x 135 lbs
  • Set 2: 11 x 135 lbs
  • Set 3: 11 x 135 lbs
  • Set 4: 10 x 135 lbs

Total: 5940 lbs