Tricep

by alex-watson

Settings

lbskgs

Summary

July 9th, 2022
1 h
12 sets, 153 reps
12590 lbs

1. Tricep pushdown with straight bar cable

Set 1: 15 x 55 lbs
Set 2: 13 x 60 lbs
Set 3: 10 x 65 lbs
Set 4: 8 x 70 lbs

Total: 2815 lbs

2. One arm reverse grip tricep cable pushdown

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 16 x 25 lbs
Set 4: 14 x 25 lbs

Total: 1750 lbs

3. Weighted dips

Set 1: 13 x 205 lbs
Set 2: 10 x 215 lbs
Set 3: 8 x 225 lbs
Set 4: 6 x 235 lbs

Total: 8025 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined