Tricep

by alex-watson

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Summary

  • event_availableJuly 18th, 2022
  • schedule1 h
  • equalizer11 sets,  167 reps
  • fitness_centerNaN lbs

1. Lying tricep extension with dumbbell

  • Set 1: 18 x 48 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 12 x 45 lbs

Total: 2754 lbs

2. Tricep pushdown with triangle bar

  • Set 1: 17 x 65 lbs
  • Set 2: 14 x 70 lbs
  • Set 3: 11 x 75 lbs
  • Set 4: 11 x 75 lbs

Total: 3735 lbs

3. One arm rope pulldown

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 14 x undefined lbs

Total: NaN lbs