Tricep

by alex-watson

Settings

lbskgs

Summary

March 9th, 2022
1 h
12 sets, 170 reps
13530 lbs

1. Chest Dips

Set 1: 15 x 165 lbs
Set 2: 12 x 190 lbs
Set 3: 10 x 205 lbs
Set 4: 8 x 215 lbs

Total: 8525 lbs

2. One Arm Triceps Extension with Dumbbell

Set 1: 15 x 25 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 30 lbs
Set 4: 16 x 30 lbs

Total: 1815 lbs

3. Tricep pushdown with straight bar cable

Set 1: 20 x 45 lbs
Set 2: 16 x 50 lbs
Set 3: 14 x 55 lbs
Set 4: 12 x 60 lbs

Total: 3190 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined