Tricep

by alex-watson

Settings

lbskgs

Summary

May 28th, 2022
8 h
8 sets, 92 reps
5385 lbs

1. Reverse Grip Triceps Pushdown

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 10 x 55 lbs

Total: 2350 lbs

2. Tricep pushdown with triangle bar

Set 1: 16 x 60 lbs
Set 2: 13 x 65 lbs
Set 3: 9 x 70 lbs
Set 4: 8 x 75 lbs

Total: 3035 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined