Englishexpand_more

Tricep

by alex-watson

Settings

List View

Summary

  • event_availableJune 23rd, 2022
  • schedule13 h
  • equalizer12 sets,  127 reps
  • fitness_center13270 lbs

1. Reverse Grip Triceps Pushdown

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 65 lbs

Total: 2560 lbs

2. Triceps Pushdown with Rope and Cable

  • Set 1: 15 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 8 x 65 lbs

Total: 2470 lbs

3. Weighted dips

  • Set 1: 12 x 195 lbs
  • Set 2: 12 x 205 lbs
  • Set 3: 8 x 215 lbs
  • Set 4: 8 x 215 lbs

Total: 8240 lbs