Tricep

by alex-watson

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Summary

  • event_availableAugust 26th, 2022
  • schedule56 minutes
  • equalizer7 sets,  86 reps
  • fitness_center7898 lbs

1. Tricep pushdown with triangle bar

  • Set 1: 17 x 9 lbs
  • Set 2: 14 x 70 lbs
  • Set 3: 11 x 75 lbs

Total: 1958 lbs

2. Close Grip Barbell Bench Press

  • Set 1: 12 x 135 lbs
  • Set 2: 11 x 135 lbs
  • Set 3: 11 x 135 lbs
  • Set 4: 10 x 135 lbs

Total: 5940 lbs