Englishexpand_more

Tricep

by alex-watson

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Summary

  • event_availableMarch 27th, 2020
  • schedule31 minutes
  • equalizer9 sets,  127 reps
  • fitness_center1553.55 lbs

1. Bent-Over One Arm Triceps Extension with Dumbbell

  • Set 1: 24 x 9.07 lbs
  • Set 2: 22 x 9.07 lbs
  • Set 3: 22 x 9.07 lbs

Total: 616.89 lbs

2. Tricep cable extensions with bar

  • Set 1: 11 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 492.15 lbs

3. Lying Triceps Press with Barbell

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 444.52 lbs