Tricep

by alex-watson

Settings

lbskgs

Summary

April 20th, 2020
25 minutes
12 sets, 241 reps
5000 lbs

1. Bent-Over One Arm Triceps Extension with Dumbbell

Set 1: 30 x 15 lbs
Set 2: 30 x 15 lbs
Set 3: 30 x 15 lbs

Total: 1350 lbs

2. Tricep cable extensions with bar

Set 1: 15 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1170 lbs

3. Reverse Grip Triceps Pushdown

Set 1: 15 x 35 lbs
Set 2: 13 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1400 lbs

4. One Arm Triceps Extension with Dumbbell

Set 1: 24 x 15 lbs
Set 2: 24 x 15 lbs
Set 3: 24 x 15 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined