Tricep

by alex-watson

Settings

lbskgs

Summary

February 23rd, 2022
97 h
17 sets, 328 reps
NaN lbs

1. Bent-Over One Arm Triceps Extension with Dumbbell

Set 1: 30 x 0 lbs
Set 2: 30 x undefined lbs

Total: NaN lbs

2. Tricep cable extensions with bar

Set 1: 15 x undefined lbs

Total: NaN lbs

3. Chest Dips

Set 1: 10 x 0 lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

4. One Arm Triceps Extension with Dumbbell

Set 1: 30 x 20 lbs
Set 2: 24 x 25 lbs
Set 3: 24 x 25 lbs
Set 4: 24 x 25 lbs

Total: 2400 lbs

5. Triceps Pushdown with Rope and Cable

Set 1: 12 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 9 x 55 lbs
Set 4: 8 x 60 lbs

Total: 2125 lbs

6. Reverse grip tricep pushdown single cable

Set 1: 24 x 20 lbs
Set 2: 24 x 20 lbs
Set 3: 24 x 20 lbs
Set 4: 20 x 25 lbs

Total: 1940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined