Tricep

by alex-watson

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Summary

  • event_availableApril 14th, 2020
  • schedule30 minutes
  • equalizer12 sets,  163 reps
  • fitness_centerNaN lbs

1. Bent-Over One Arm Triceps Extension with Dumbbell

  • Set 1: 24 x 20 lbs
  • Set 2: 24 x 20 lbs
  • Set 3: 24 x 20 lbs

Total: 1440 lbs

2. Tricep cable extensions with bar

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1050 lbs

3. Reverse Grip Triceps Pushdown

  • Set 1: 11 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1240 lbs

4. Chest Dips

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs