Tricep

by alex-watson

Settings

lbskgs

Summary

June 17th, 2020
24 minutes
9 sets, 107 reps
7300 lbs

1. Tricep cable extensions with bar

Set 1: 15 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1170 lbs

2. Reverse Grip Triceps Pushdown

Set 1: 15 x 35 lbs
Set 2: 13 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1330 lbs

3. Chest Dips

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined