Tricep

by alex-watson

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Summary

  • event_availableMarch 9th, 2020
  • schedule24 minutes
  • equalizer14 sets,  172 reps
  • fitness_centerNaN lbs

1. Bent-Over One Arm Triceps Extension with Dumbbell

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs

2. Tricep cable extensions with bar

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Lying Triceps Extension Across Face with Dumbbell

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

4. Reverse Grip Triceps Pushdown

  • Set 1: 10 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1040 lbs

5. Chest Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs