Englishexpand_more

Tricep

by alex-watson

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Summary

  • event_availableAugust 13th, 2022
  • schedule1 h
  • equalizer8 sets,  103 reps
  • fitness_centerNaN lbs

1. Lying tricep extension with dumbbell

  • Set 1: 15 x 45 lbs
  • Set 2: 16 x 45 lbs
  • Set 3: 16 x 45 lbs
  • Set 4: 12 x 50 lbs

Total: 2715 lbs

2. Close Grip Barbell Bench Press

  • Set 1: 12 x undefined lbs
  • Set 2: 11 x 135 lbs
  • Set 3: 11 x 135 lbs
  • Set 4: 10 x 135 lbs

Total: NaN lbs