Tricep

by alex-watson

Settings

lbskgs

Summary

May 12th, 2022
3 h
5 sets, 57 reps
3155 lbs

1. One Arm Triceps Extension with Dumbbell

Set 1: 15 x 25 lbs

Total: 375 lbs

2. Tricep pushdown with triangle bar

Set 1: 14 x 60 lbs
Set 2: 12 x 65 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 75 lbs

Total: 2780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined