Tricep

by alex-watson

Settings

lbskgs

Summary

May 19th, 2022
54 minutes
12 sets, 151 reps
NaN lbs

1. Reverse Grip Triceps Pushdown

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 10 x 55 lbs

Total: 2350 lbs

2. One Arm Triceps Extension with Dumbbell

Set 1: 15 x 25 lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs
Set 4: 15 x undefined lbs

Total: NaN lbs

3. Tricep pushdown with triangle bar

Set 1: 15 x 60 lbs
Set 2: 13 x 65 lbs
Set 3: 9 x 70 lbs
Set 4: 8 x 75 lbs

Total: 2975 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined