Tricep

by alex-watson

Settings

lbskgs

Summary

August 5th, 2022
1 h
8 sets, 91 reps
7630 lbs

1. Close Grip Barbell Bench Press

Set 1: 12 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5670 lbs

2. Laying tricep extension with dumbbell chest actv

Set 1: 15 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined