Tricep

by alex-watson

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Summary

  • event_availableSeptember 7th, 2022
  • schedule15 minutes
  • equalizer4 sets,  49 reps
  • fitness_center3005 lbs

1. Tricep pushdown with straight bar cable

  • Set 1: 16 x 55 lbs
  • Set 2: 13 x 60 lbs
  • Set 3: 11 x 65 lbs
  • Set 4: 9 x 70 lbs

Total: 3005 lbs