Tricep

by alex-watson

Settings

List View

Summary

  • event_availableApril 8th, 2020
  • schedule24 minutes
  • equalizer9 sets,  131 reps
  • fitness_center3505 lbs

1. Bent-Over One Arm Triceps Extension with Dumbbell

  • Set 1: 24 x 20 lbs
  • Set 2: 24 x 20 lbs
  • Set 3: 24 x 20 lbs

Total: 1440 lbs

2. Tricep cable extensions with bar

  • Set 1: 11 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1085 lbs

3. Lying Triceps Press with Barbell

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 980 lbs