Tricep

by alex-watson

Settings

lbskgs

Summary

August 31st, 2022
24 h
8 sets, 76 reps
4000 lbs

1. Reverse Grip Triceps Pushdown

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2560 lbs

2. Full length skull krushers with close grip press after

Set 1: 10 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 6 x 45 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined