Tricep

by alex-watson

Settings

lbskgs

Summary

February 26th, 2020
5 h
12 sets, 179 reps
4725 lbs

1. Bent-Over One Arm Triceps Extension with Dumbbell

Set 1: 30 x 15 lbs
Set 2: 30 x 15 lbs
Set 3: 24 x 15 lbs

Total: 1260 lbs

2. Tricep cable extensions with bar

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 9 x 45 lbs

Total: 1305 lbs

3. Lying Triceps Extension Across Face with Dumbbell

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Reverse Grip Triceps Pushdown

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined