Englishexpand_more

Tricep

by alex-watson

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Summary

  • event_availableJune 29th, 2022
  • schedule47 minutes
  • equalizer12 sets,  147 reps
  • fitness_center13465 lbs

1. Tricep pushdown with triangle bar

  • Set 1: 16 x 60 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 9 x 75 lbs

Total: 3225 lbs

2. Weighted dips

  • Set 1: 12 x 205 lbs
  • Set 2: 12 x 205 lbs
  • Set 3: 9 x 215 lbs
  • Set 4: 9 x 215 lbs

Total: 8790 lbs

3. One arm rope pulldown

  • Set 1: 16 x 25 lbs
  • Set 2: 14 x 25 lbs
  • Set 3: 14 x 25 lbs
  • Set 4: 14 x 25 lbs

Total: 1450 lbs