Englishexpand_more

Tricep

by alex-watson

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Summary

  • event_availableSeptember 3rd, 2022
  • schedule1 h
  • equalizer8 sets,  96 reps
  • fitness_center2893.92 lbs

1. One arm rope pulldown

  • Set 1: 24 x 9.07 lbs
  • Set 2: 16 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs

Total: 648.64 lbs

2. Close Grip Barbell Bench Press

  • Set 1: 13 x 61.23 lbs
  • Set 2: 9 x 65.77 lbs
  • Set 3: 6 x 70.31 lbs
  • Set 4: 6 x 72.57 lbs

Total: 2245.28 lbs