Tricep

by alex-watson

Settings

lbskgs

Summary

July 31st, 2022
50 h
11 sets, 155 reps
NaN lbs

1. Lying tricep extension with dumbbell

Set 1: 18 x 45 lbs
Set 2: 16 x 45 lbs
Set 3: 16 x 45 lbs
Set 4: 12 x 50 lbs

Total: 2850 lbs

2. Weighted dips

Set 1: 13 x 205 lbs
Set 2: 11 x 215 lbs
Set 3: 7 x 225 lbs
Set 4: 4 x 240 lbs

Total: 7565 lbs

3. One arm rope pulldown

Set 1: 24 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 14 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined