Tricep

by alex-watson

Settings

lbskgs

Summary

April 19th, 2022
118 h
8 sets, 92 reps
NaN lbs

1. Triceps Pushdown with Rope and Cable

Set 1: 13 x 50 lbs
Set 2: 11 x 55 lbs
Set 3: 11 x 55 lbs
Set 4: 9 x undefined lbs

Total: NaN lbs

2. Sitting tricep extentipn dumbbell

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined