Brust Trizeps Schulter Bauch

by alex94

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Summary

  • event_availableAugust 5th, 2012
  • schedule1 h
  • equalizer32 sets, 382 reps
  • fitness_center

1. Bankdrücken

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  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

2. Schrägbankdrücken

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  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 8 x 

Total: 

3. Schulterdrücken zum Nacken

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Beinheben im Unterarmstütz

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. Pushdowns

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 10 x 
  • Set 4: 7 x 

Total: 

6. Butterfly

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

7. Liegestützen

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: 

8. Negatives Bankdrücken

  • Set 1: 7 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

9. Negative Crunshs

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 
  • Set 6: 20 x 

Total: