Ganzkörper

by alex94

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Summary

  • event_availableAugust 20th, 2012
  • schedule1 h
  • equalizer17 sets, 137 reps
  • fitness_center

1. Bankdrücken

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  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 10 x 

Total: 

2. Kurzhantel Bankdrücken

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 7 x 
  • Set 4: 8 x 

Total: 

3. Trizepsdrücken an der Bank

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Schrägbankdrücken Langhantel

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: 

5. Bankdrücken

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: