McFit 3er Split Tag 1

by alex94

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Summary

  • event_availableJune 9th, 2013
  • schedule49 minutes
  • equalizer26 sets, 186 reps
  • fitness_center

1. Bankdrücken Langhantel

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 9 x 
  • Set 4: 7 x 
  • Set 5: 6 x 

Total: 

2. Schrägbankdrücken Langhantel

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 8 x 

Total: 

3. Kabelziehen über Kreuz

  • Set 1: 11 x 
  • Set 2: 7 x 
  • Set 3: 10 x 

Total: 

4. Kurzhantel-Schulterdrücken

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

5. Kurzhantel-Seitheben

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Langhantel-Bizepscurls

  • Set 1: 11 x 
  • Set 2: 7 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 2 x 

Total: 

7. Kurzhantel-Bizepscurls

  • Set 1: 5 x 
  • Set 2: 4 x 
  • Set 3: 3 x 
  • Set 4: 6 x 

Total: