Englishexpand_more

Ischios

by alexmgv

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Summary

  • event_availableJanuary 26th, 2017
  • schedule1 h
  • equalizer26 sets,  283 reps
  • fitness_center36989.16 lbs

1. Soulevé de terre Roumain barre

  • Set 1: 4 x 264.55 lbs
  • Set 2: 6 x 308.65 lbs
  • Set 3: 6 x 308.65 lbs
  • Set 4: 5 x 308.65 lbs
  • Set 5: 3 x 308.65 lbs
  • Set 6: 13 x 264.55 lbs

Total: 10670.37 lbs

2. GHR

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 11 x 77.16 lbs

Total: 2083.37 lbs

3. Single SDL

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

4. Leg curl allongé

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 24 x 55.12 lbs
  • Set 5: 21 x 66.14 lbs

Total: 5489.51 lbs

5. Abducteurs

  • Set 1: 15 x 90.39 lbs
  • Set 2: 17 x 105.82 lbs
  • Set 3: 17 x 105.82 lbs
  • Set 4: 17 x 105.82 lbs

Total: 6752.76 lbs

6. Mollets presse 45

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 11 x 176.37 lbs
  • Set 4: 11 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 9876.71 lbs