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by alexrrt71

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Summary

  • event_availableJanuary 18th, 2016
  • schedule0 minutes
  • equalizer10 sets,  87 reps
  • fitness_center2018.94 lbs

1. Incline BB (reverse pyramid)

  • Set 1: 5 x 24.95 lbs
  • Set 2: 6 x 24.95 lbs
  • Set 3: 8 x 21.32 lbs

Total: 444.97 lbs

2. Low incline DB flye (pyramid)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs

Total: 576.06 lbs

3. Rope push own (reverse pyramid )

  • Set 1: 10 x 49.9 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 12 x 0 lbs

Total: 997.9 lbs