A

by alexrrt71

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Summary

  • event_availableJanuary 12th, 2016
  • schedule48 minutes
  • equalizer14 sets,  116 reps
  • fitness_center5450 lbs

1. Incline BB (reverse pyramid)

  • Set 1: 5 x 55 lbs
  • Set 2: 6 x 55 lbs
  • Set 3: 8 x 45 lbs

Total: 965 lbs

2. Low incline DB flye (pyramid)

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 6 x 45 lbs

Total: 1300 lbs

3. Rope push own (reverse pyramid )

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 12 x 100 lbs

Total: 2960 lbs

4. Wide grip upright row 10/20+6/8,6/8,6/8

  • Set 1: 15 x 15 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 225 lbs