Englishexpand_more

A

by alexrrt71

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Summary

  • event_availableJanuary 5th, 2016
  • schedule0 minutes
  • equalizer10 sets,  83 reps
  • fitness_center5005 lbs

1. Incline BB (reverse pyramid)

  • Set 1: 5 x 55 lbs
  • Set 2: 6 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 905 lbs

2. Low incline DB flye (pyramid)

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 6 x 45 lbs

Total: 1300 lbs

3. Rope push own (reverse pyramid )

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 2800 lbs