A

by alexrrt71

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Summary

  • event_availableMarch 5th, 2016
  • schedule0 minutes
  • equalizer7 sets,  57 reps
  • fitness_center2560 lbs

1. Incline BB (reverse pyramid)

  • Set 1: 5 x 60 lbs
  • Set 2: 6 x 60 lbs
  • Set 3: 8 x 55 lbs

Total: 1100 lbs

2. Low incline DB flye (pyramid)

  • Set 1: 12 x 35 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: 1460 lbs