A

by alexrrt71

Settings

lbskgs

Summary

March 5th, 2016
0 minutes
7 sets, 57 reps
2560 lbs

1. Incline BB (reverse pyramid)

Set 1: 5 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 8 x 55 lbs

Total: 1100 lbs

2. Low incline DB flye (pyramid)

Set 1: 12 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1460 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined