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by alexrrt71

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Summary

  • event_availableDecember 29th, 2015
  • schedule0 minutes
  • equalizer12 sets,  97 reps
  • fitness_center4475 lbs

1. Weighted pull up(reverse pyramid)

  • Set 1: 5 x 45 lbs
  • Set 2: 6 x 35 lbs
  • Set 3: 8 x 25 lbs

Total: 635 lbs

2. Incline DB curl (reverse pyramid)

  • Set 1: 6 x 30 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 600 lbs

3. Hammer rope cable curl (pyramid )

  • Set 1: 12 x 65 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 6 x 100 lbs

Total: 2940 lbs

4. Bent over DB flyes (pyramid )

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 0 lbs

Total: 300 lbs