Englishexpand_more

B

by alexrrt71

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Summary

  • event_availableMarch 21st, 2016
  • schedule25 minutes
  • equalizer14 sets,  113 reps
  • fitness_center5767.58 lbs

1. Weighted pull up(reverse pyramid)

  • Set 1: 6 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 8 x 35 lbs

Total: 775 lbs

2. Incline DB curl (reverse pyramid)

  • Set 1: 6 x 80 lbs
  • Set 2: 7 x 80 lbs
  • Set 3: 9 x 80 lbs

Total: 1760 lbs

3. Hammer rope cable curl (pyramid )

  • Set 1: 12 x 66.14 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 2182.58 lbs

4. Bent over DB flyes (pyramid )

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 1050 lbs