B

by alexrrt71

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Summary

  • event_availableFebruary 29th, 2016
  • schedule0 minutes
  • equalizer3 sets,  19 reps
  • fitness_center775 lbs

1. Weighted pull up(reverse pyramid)

  • Set 1: 5 x 45 lbs
  • Set 2: 6 x 45 lbs
  • Set 3: 8 x 35 lbs

Total: 775 lbs