B

by alexrrt71

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Summary

  • event_availableApril 21st, 2016
  • schedule0 minutes
  • equalizer10 sets,  70 reps
  • fitness_center4498.72 lbs

1. Weighted pull up(reverse pyramid)

  • Set 1: 6 x 45 lbs
  • Set 2: 6 x 45 lbs
  • Set 3: 6 x 45 lbs

Total: 810 lbs

2. Incline DB curl (reverse pyramid)

  • Set 1: 6 x 80 lbs
  • Set 2: 6 x 80 lbs
  • Set 3: 6 x 80 lbs

Total: 1440 lbs

3. Hammer rope cable curl (pyramid )

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 2248.72 lbs