B

by alexrrt71

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Summary

  • event_availableApril 2nd, 2016
  • schedule0 minutes
  • equalizer11 sets,  107 reps
  • fitness_center4242.58 lbs

1. Weighted pull up(reverse pyramid)

  • Set 1: 6 x 25 lbs
  • Set 2: 6 x 25 lbs
  • Set 3: 11 x 0 lbs

Total: 300 lbs

2. Incline DB curl (reverse pyramid)

  • Set 1: 12 x 50 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 10 x 60 lbs

Total: 1760 lbs

3. Hammer rope cable curl (pyramid )

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2182.58 lbs

4. Bent over DB flyes (pyramid )

  • Set 1: 12 x 0 lbs

Total: 0 lbs