Englishexpand_more

B

by alexrrt71

Settings

List View

Summary

  • event_availableDecember 25th, 2015
  • schedule0 minutes
  • equalizer14 sets,  273 reps
  • fitness_center0 lbs

1. Weighted pull up(reverse pyramid)

  • Set 1: 5 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

2. Incline DB curl (reverse pyramid)

  • Set 1: 46 x 0 lbs
  • Set 2: 68 x 0 lbs
  • Set 3: 68 x 0 lbs

Total: 0 lbs

3. Hammer rope cable curl (pyramid )

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

4. Bent over DB flyes (pyramid )

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs