B

by alexrrt71

Settings

lbskgs

Summary

January 14th, 2016
53 minutes
14 sets, 106 reps
6035 lbs

1. Weighted pull up(reverse pyramid)

Set 1: 5 x 45 lbs
Set 2: 6 x 35 lbs
Set 3: 8 x 25 lbs

Total: 635 lbs

2. Incline DB curl (reverse pyramid)

Set 1: 6 x 70 lbs
Set 2: 3 x 100 lbs
Set 3: 8 x 70 lbs

Total: 1280 lbs

3. Hammer rope cable curl (pyramid )

Set 1: 12 x 65 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 100 lbs
Set 4: 6 x 110 lbs

Total: 3040 lbs

4. Bent over DB flyes (pyramid )

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 6 x 40 lbs
Set 4: 6 x 40 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined