Englishexpand_more

B

by alexrrt71

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Summary

  • event_availableMay 5th, 2016
  • schedule0 minutes
  • equalizer5 sets,  33 reps
  • fitness_center585 lbs

1. Weighted pull up(reverse pyramid)

  • Set 1: 5 x 45 lbs
  • Set 2: 6 x 35 lbs
  • Set 3: 6 x 25 lbs
  • Set 4: 10 x 0 lbs

Total: 585 lbs

2. Incline DB curl (reverse pyramid)

  • Set 1: 6 x 0 lbs

Total: 0 lbs