C

by alexrrt71

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Summary

  • event_availableMarch 9th, 2016
  • schedule17 minutes
  • equalizer14 sets,  102 reps
  • fitness_center7178 lbs

1. Seated DB (reverse pyramid )

  • Set 1: 6 x 35 lbs
  • Set 2: 4 x 37 lbs
  • Set 3: 6 x 35 lbs

Total: 568 lbs

2. DB lat raise (restpause) 12-20+6-8,6-8,6-8

  • Set 1: 15 x 20 lbs
  • Set 2: 6 x 20 lbs
  • Set 3: 6 x 20 lbs
  • Set 4: 4 x 20 lbs

Total: 620 lbs

3. Bulgarian so lit squat (reverse pyramid )

  • Set 1: 5 x 70 lbs
  • Set 2: 6 x 70 lbs
  • Set 3: 6 x 70 lbs

Total: 1190 lbs

4. Seated calf (standard pyramid)

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 160 lbs

Total: 4800 lbs