C

by alexrrt71

Settings

lbskgs

Summary

March 9th, 2016
17 minutes
14 sets, 102 reps
7178 lbs

1. Seated DB (reverse pyramid )

Set 1: 6 x 35 lbs
Set 2: 4 x 37 lbs
Set 3: 6 x 35 lbs

Total: 568 lbs

2. DB lat raise (restpause) 12-20+6-8,6-8,6-8

Set 1: 15 x 20 lbs
Set 2: 6 x 20 lbs
Set 3: 6 x 20 lbs
Set 4: 4 x 20 lbs

Total: 620 lbs

3. Bulgarian so lit squat (reverse pyramid )

Set 1: 5 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 70 lbs

Total: 1190 lbs

4. Seated calf (standard pyramid)

Set 1: 12 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 160 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined