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by alexrrt71

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  • event_availableMarch 2nd, 2016
  • schedule0 minutes
  • equalizer4 sets,  29 reps
  • fitness_center1110 lbs

1. Bulgarian so lit squat (reverse pyramid )

  • Set 1: 5 x 70 lbs
  • Set 2: 4 x 70 lbs
  • Set 3: 8 x 60 lbs

Total: 1110 lbs

2. Seated calf (standard pyramid)

  • Set 1: 12 x 0 lbs

Total: 0 lbs