C

by alexrrt71

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Summary

  • event_availableMarch 2nd, 2016
  • schedule0 minutes
  • equalizer3 sets,  16 reps
  • fitness_center560 lbs

1. Seated DB (reverse pyramid )

  • Set 1: 5 x 35 lbs
  • Set 2: 6 x 35 lbs
  • Set 3: 5 x 35 lbs

Total: 560 lbs