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by alexrrt71

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Summary

  • event_availableJanuary 10th, 2016
  • schedule0 minutes
  • equalizer7 sets,  56 reps
  • fitness_center1800 lbs

1. Seated DB (reverse pyramid )

  • Set 1: 5 x 60 lbs
  • Set 2: 9 x 50 lbs
  • Set 3: 6 x 55 lbs

Total: 1080 lbs

2. DB lat raise (restpause) 12-20+6-8,6-8,6-8

  • Set 1: 18 x 20 lbs
  • Set 2: 6 x 20 lbs
  • Set 3: 6 x 20 lbs
  • Set 4: 6 x 20 lbs

Total: 720 lbs