C

by alexrrt71

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Summary

  • event_availableJanuary 23rd, 2016
  • schedule0 minutes
  • equalizer7 sets,  46 reps
  • fitness_center1468 lbs

1. Seated DB (reverse pyramid )

  • Set 1: 4 x 65 lbs
  • Set 2: 4 x 60 lbs
  • Set 3: 4 x 55 lbs

Total: 720 lbs

2. DB lat raise (restpause) 12-20+6-8,6-8,6-8

  • Set 1: 18 x 22 lbs
  • Set 2: 6 x 22 lbs
  • Set 3: 6 x 22 lbs
  • Set 4: 4 x 22 lbs

Total: 748 lbs