C

by alexrrt71

Settings

List View

Summary

  • event_availableJanuary 23rd, 2016
  • schedule0 minutes
  • equalizer3 sets,  12 reps
  • fitness_center720 lbs

1. Seated DB (reverse pyramid )

  • Set 1: 4 x 65 lbs
  • Set 2: 4 x 60 lbs
  • Set 3: 4 x 55 lbs

Total: 720 lbs