C

by alexrrt71

Settings

lbskgs

Summary

May 1st, 2016
0 minutes
12 sets, 105 reps
6115 lbs

1. Seated DB (reverse pyramid )

Set 1: 6 x 150 lbs
Set 2: 10 x 130 lbs
Set 3: 12 x 100 lbs
Set 4: 15 x 25 lbs

Total: 3775 lbs

2. DB lat raise (restpause) 12-20+6-8,6-8,6-8

Set 1: 20 x 15 lbs
Set 2: 6 x 15 lbs
Set 3: 6 x 15 lbs
Set 4: 6 x 15 lbs

Total: 570 lbs

3. Bulgarian so lit squat (reverse pyramid )

Set 1: 6 x 70 lbs
Set 2: 6 x 75 lbs
Set 3: 6 x 75 lbs
Set 4: 6 x 75 lbs

Total: 1770 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined