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Englishexpand_more

4 day B LIU

by allen

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Summary

  • event_availableNovember 18th, 2014
  • schedule26 minutes
  • equalizer29 sets,  338 reps
  • fitness_centerNaN lbs

1. Seated shoulder Db press

  • Set 1: 10 x 47.5 lbs
  • Set 2: 10 x 47.5 lbs
  • Set 3: 10 x 47.5 lbs

Total: 1425 lbs

2. SS SB weighted crunch jack knives

  • Set 1: 30 x 11 lbs
  • Set 2: 15 x null lbs
  • Set 3: 30 x 11 lbs
  • Set 4: 15 x null lbs

Total: NaN lbs

3. SS push press & lateral raise

  • Set 1: 8 x 32.5 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 32.5 lbs
  • Set 4: 8 x 15 lbs
  • Set 5: 8 x 32.5 lbs
  • Set 6: 8 x 15 lbs

Total: 1140 lbs

4. SS 1 arm plank & plank cross knee

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

5. DB swings (kettlebell)

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 1950 lbs

6. Cable crunch abc

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 30 lbs
  • Set 6: 10 x 30 lbs

Total: 1800 lbs

7. SS upright row & plate raises

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 10 lbs

Total: 1050 lbs

8. SS V-up &flutter kicks

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs